Barnes & NobleTrain Like a Bodybuilder at Home- Get Lean and Strong Without Going to the Gym by Erin Stern

So you think you need to go to a gym to build muscle and get strong? You don't. Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train right in your own home to achieve real results. 65 exercises and over 100 variations for training every major muscle group, with detailed instructions and step-by-step photography for every exercise, Customized 4-day, 5-day, and 6-day training programs that will help you build muscle, cut fat, and achieve that strong, sculpted look that every bodybuilder desires, Tips for training at home, buying home equipment, and creating your own home gym space, along with guidance for nutrition, supplements, and daily caloric and macronutrient needs.